Is this Addictive Drug Hurting your Relationships?

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When it comes to relationships, there is one addiction that stops listening and communication dead in its tracks.

“I AM RIGHT”

The “I AM RIGHT” syndrome contributes to many battles and is like an addictive drug.assertiveness aggressiveness

It’s the cause of many arguments.  We’ve all hung onto an argument because “I AM RIGHT.”

Think back to a recent disagreement with someone,

Was there a determination to win?

Did you use harsh words or a tone of voice to defend your position?

Was being right more important than being kind?

Was being right even more important than what you were discussing?
Here is a little snippet of a conversation that shows how easily the desire to be right can take over and blow kindness right out the window.

Susie pulls her wet hands out of a sink full of greasy dishes and calls to her husband who is watching the ball game. “Mark, honey, the sink is stopped up again…” “Again!” his voice bellows from the living room. “What did you do? You poured hamburger grease down the drain again, didn’t you?”

Susie marches into the living room, her voice fighting with the TV. “You didn’t fix it like I asked you to! I bet you just used a plunger. You didn’t really clear the pipes like I asked…. ”

Mark doesn’t wait for her to finish. The tone of her words tells his primitive brain: “Okay, this is a fight, which means I have to make sure I win!”

Mark’s tone immediately matches hers, upping the volume to assert his alpha position. “I told you not to pour grease down the drain!” He follows her into the kitchen and surveys the scene. “Now you have a sink full of greasy dishes! Look at this mess!”

“Well, if you had really fixed the drain instead of just using a plunger and being lazy… ”

By now they are in a full-blown argument. Neither Susie nor Mark wants to admit that they are wrong. So they will fight to the death to prove that they are right.

This argument would have never even begun if Susie could just have said: “You’re right, I forgot, and poured hamburger grease down the drain again. Would you please help me clear the drain?”

Or if Mark could have said: “You’re right. I thought just using the plunger would take care of it, and I hate using those chemicals.”

Try asking yourself:

Am I just wanting to be right in this situation? 


Could I let go of the feeling of wanting to fight-to-be-right?


Could I simply admit my error, and then ask for what I need?

Could I choose to be happy instead of “dead-right?” 
“Would I rather be right or be happy?”

You might find the feeling of peace and harmony that comes from surrendering feels better than the disconnection that comes from being right.

“Being right” is like an addictive drug. You always need more of it in order to feel satisfied.

Surrendering the need to be right can lead to a lifetime of peace and happiness in your relationships.

How Big Are You?

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scale 1-10Successful, happy people are bigger than their problems!

Unhappy and unsuccessful people are smaller than their problems.

The secret to dealing with problems is therefore to become bigger than your problems.

If you are a person with a level 2 strength of character and attitude and you are looking at a level 5 problem, you will be overwhelmed.

But, imagine if you grow yourself to a level 8 and now when you have a level 5 problem, you’re bigger than it and you handle it like a pro.  Become a level 10 and you handle it even better.

So, the secret is to grow yourself!  When you grow yourself, you’ll look at obstacles and challenges in a new way.

What thoughts are you watering?

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watering canThe plants you water in your garden are more likely to grow big and strong.

The same goes for your thoughts.  If you water your judgmental thoughts, they will grow big and strong.  If you water your worry thoughts, they will grow big and strong.  If you water your angry, irritable thoughts, they will grow big and strong.

We develop neural pathways in our brain and we tend to keep taking the same path again and again.  Research says that 90% of the thoughts you thought yesterday you will think again tomorrow and again the next day.  Your thoughts become a habit just like the way you brush your teeth and comb your hair.

The more you think a thought, the more it grows.  To change things in your life, you need to change the way you think.  Instead of letting your thoughts be on automatic pilot, you need to become aware of them and make a conscious effort to change them.

The first step is becoming aware of what your current thoughts are.  Start to become mindful of your thoughts.  Throughout the day, ask yourself, “What was I just thinking?”  Once you become aware, then you can begin to consciously decide if that thought is empowering or disempowering for you and your life!

Six Steps to Elevate Any Relationship!

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elevator

  1. Accept and celebrate differences!

One of the biggest challenges in relationships is that we are all different.  We feel more comfortable when people are more like us, when they think and act in the way we expect them to.  However, relationships would be dull if everyone thought and acted the same; the novelty of sameness would soon wear off!

2. Develop Empathy!

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Empathy is a vital skill for successful relationships.  It means taking time to understand where the other person may be coming from instead of judging and criticizing them.  Having empathy helps you to be patient and kind.

3. Notice and focus on the other person’s assets!

Yes, everyone has traits that irritate us!  Everyone also has traits that we can admire (if we want to).  Choose to find and focus on that which you admire!

4.  Compliment them!

Compliments make people feel good and then they associate you with that feeling, which improves your relationship! Make sure your compliments are genuine and specific.  The more you compliment, the better you’ll get at it!

5. Remember, life is like a boomerang.

Love attracts love.  Appreciation attracts appreciation.  Friendliness attracts friendliness.  Cooperativeness attracts cooperativeness.

Grumpiness attracts grumpiness.  Rage attracts rage. Blaming and complaining attracts blaming and complaining.

6. The words you use are powerful!

Be positive, warm and friendly. Relationships are like a bank account.  When you use positive words, you are making deposits.  When you use negative, condemning words, you are making withdrawals.  In order for your account to not get overdrawn, you need to make sure you are making more deposits than withdrawals!